Single-Serving Breakfast Pancakes With Banana Sauce (Vegan)

What did you have for breakfast this morning?

I had this hearty and healthy vegan pancakes.. ^^

I adapted the recipe from ohsheglows blog. She has so many fabulous recipe.  yey~

Below I put mine recipe. I can't find a spelt flour here in my city so I replace it with whole wheat flour and oat flour.

Whole wheat Single-Serving Vegan Pancakes
Makes 4 pancakes.

Ingredients
1/4 cup white whole wheat flour
1/4 cup oat flour
a pinch of salt
1 tsp baking powder
1/2 cup water (or non-dairy milk of your choice)

Preparation
1. Mix all dry ingredients together.
2. Add the water (or milk) to the dry ingredients and stir well.
3. Spray a skillet with non stick oil and spoon the batter onto the skillet on med-low temperature.
4. Flip pancakes when bubbles pop and cook other side.

For the Banana Sauce
1/2 banana (not frozen) : Mash up
1 tbsp vegan margarine (melted)
1/2 tbsp pure maple syrup

* Mix all ingredients together then pour it in the top of pancakes..

Low- Fat Vegan Banana Bread

My second banana bread... I thought it's better than the first one.. I adapted this recipe from Veganomicon , but i don't have the molasses and sucanat sugar, so I replace it with Maple and brown sugar. It still turns out good and not too sweet. If you prefer to make it sweeter then maybe you can put more sugar. Give it a try... ^^ 

Low-Fat Banana Bread (Vegan)

Makes one loaf about 12 slices

Ingredients

2 large or 3 small very ripe bananas

1/4 cup applesauce

1/4 cup canola oil

1/3 cup maple syrup

2 tablespoons brown sugar

1 cup all-purpose flour

1 cup white whole wheat flour

3/4 teaspoon baking soda

1 teaspoon ground cinnamon

1/4 teaspoon ground nutmeg

1/2 teaspoon salt

Preparation

1. Preheat the oven to 350 degrees F. Lightly grease a 9 x 5-inch loaf pan.

2. In a large mixing bowl, mash the bananas really well. Add the sugar, applesauce, oil, and maple, and 

    whisk briskly to incorporate.

3. Sift in the flour, baking soda, spices, and salt. Use a wooden spoon to mix until the wet and dry 

    ingredients are just combined. If you're using chocolate chips or nuts, fold them in here.

4. Transfer the batter to the prepared pan and bake for 45 to 50 minutes (it took 50 for me). The top should 

    be lightly browned and a knife inserted through the center should come out clean.

5. Remove from the oven and let cool!

6. Slice it and enjoy with tea or coffee (maybe) ^^